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Introducing Relaxing Rhythms:
Biofeedback Training for a Happy Mind & Healthy Body.
The first whole-body wellness program to bring together three of the most prominent leaders in the field of health and wellness - doctors Deepak Chopra, M.D., Dean Ornish, M.D. and Andrew Weil, M.D.
Together with Relaxing Rhythm's beautifully interactive 15-Step Biofeedback Training Program, you will learn the tools to help build a happy mind and a healthy body.
"One of the most important tools you can incorporate into your daily life to effect not only the longevity of you life, but the quality of your life, is a deeper, slower breathing practice. The exercises in Relaxing Rhythms do just that."
- Dr. Andrew Weil
Watch your body respond in real-time, on screen!
Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body's signals as they rise and fall in synch with your state of mind.
Finally, watch your mind & body at play on-screen during the breathtaking biofeedback events as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! Increase the difficulty level of each challenge as you begin to master your new skills and are comfortable practicing them in your everyday life.
How does biofeedback help me to achieve a healthier, more balanced lifestyle?
Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Relaxing Rhythms unique biofeedback program is designed to help you uncover your body's own natural ability to counter the wear and tear that everyday stress has on your health.
Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The biofeedback unit measures your skin conductance and heart rate variability. This input drives the beautiful biofeedback challenges as you practice the meditation and breathing techniques from the expert guides in each step. The Grapher screen, allows you to track your measurements as you transform the rhythms of your mind and body.
By following the 15-Step Training Program, you'll begin to see life changing results from the very first step.
Transport yourself to a new state of relaxation and ease.
Begin your guided training with relaxing breathing and meditation exercises proven to be effective in reducing stress including techniques led by experts in the field of health and wellness:
- Deepak Chopra, M.D.
- Dean Ornish, M.D.
- Andrew Weil, M.D.
- Sharon Salzberg
- Stephen Cope
- Nawang Khechog
- Joan Borysenko
"A very special journey that will take you deep inside the inner workings of your mind and body and give you keys to a healthier, happier life." --Dean Ornish, M.D.
Did you know... ...that the simple act of monitoring your mind & body can have a profound effect on your overall wellbeing; making you less susceptible to stress, fatigue and illness. Using biofeedback along with conscious, meditative relaxation and breathing exercises can help you undo and even prevent the negative effects that stress has on your physical and mental health.